Personal Growth is your individual journey to becoming more authentically and comfortably, You.
This includes setting meaningful goals / direction for yourself, making decisions, and taking actions that bring you closer to your preferred way of being / living.
Kindness & compassion towards yourself is essential to cultivate, along with self-regulation skills and increased resilience, to face and overcome challenges on the journey.
Sometimes it is also helpful to soften the impact of a past trauma, calm anxiety, or lift mood in order to move forward, faster.
We will collaborate on all of these central elements and increase wellbeing, together.
