Sense of wellbeing can be affected by the quality of relationships with our selves, others, our environment, activities, health, and emotion.
Personal Growth is your individual journey of increasing wellbeing and becoming more authentically and comfortably, You.
Kindness & compassion towards yourself is essential to cultivate, along with self-regulation skills and increased resilience, to face and overcome challenges on the journey.
Sometimes it is also helpful to soften the impact of a past trauma, calm anxiety, or lift mood in order to move forward, faster.
We can collaborate on all of these elements central to increasing wellbeing, together. Setting personally meaningful goals & direction, making decisions, and taking actions that bring you closer to your preferred way of living, feeling & being.
