Personal Growth is your personal journey to becoming more authentically and comfortably, You.
It includes setting meaningful goals for yourself, making decisions, and taking actions that bring you closer to your preferred way of being/living.
Kindness & compassion towards yourself is essential to cultivate, along with self-regulation skills and increased resilience, to face and overcome challenges on the journey.
Sometimes it is also helpful to soften the impact of a past trauma, calm anxiety, or lift mood in order to move forward, faster.
We will collaborate on all of these central elements and increase wellbeing, together.
