TRE® Tension & Trauma Releasing Exercises
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A simple technique to release stress or tension from the body
Monthly Practice Meeting Dates: First Tuesday of each month Started April 5th, 2016 Coming Meetings *Tuesday 3rd May, 2016 (7pm - 8pm) *Tuesday 7th June, 2016 (7pm - 8pm) TRE® is a self-empowering tool for anyone who wants to rid themselves of stress and tension in the body, or who has experienced any kind of trauma. It does not involve talking about the “story” – the body does the work, not the mind. Read about TRE in this interview with the founder of TRE, David Berceli TRE® - Tension & Trauma Releasing Exercises can reduce Stress & tension Fee: HK$300 for public HK$250 for Somatic Experiencing Trainees, Practitioners and TRE® experienced “Shakers” *TRE® is not suitable for people who have had abdominal surgery within last 3 months or who are pregnant. Additionally, if people believe they have deep traumas that have strong emotional components, they might find it safer and easier to have a private session with a Certified TRE Practitioner who can guide them safely through the exercises and teach them how to self-regulate any emotions that might surface. |
Hosted by Anne Cousin RSME, SEP®, TRE®
Experienced Somatic Movement Educator, Somatic Experiencing® Practitioner and Ontological Coach at ‘The Moving Touch’. Location: Wellbeing Central Unit 1705 Kaiser Centre 18 Centre St, Sai Ying Pun Click here to view on Google Maps Book your space for TRE® Monthly Practice Meeting Tuesday 3rd May, 2016 (7pm - 8pm) text or WhatsApp Anne on 6976-3237 or email [email protected] *Bring your own yoga mat and water |
