TRE® Tension & Trauma Releasing Exercises
A simple technique to release stress or tension from the body
Monthly Practice Meeting
Dates: First Tuesday of each month Started April 5th, 2016
*Tuesday 3rd May, 2016 (7pm - 8pm)
*Tuesday 7th June, 2016 (7pm - 8pm)
TRE® is a self-empowering tool for anyone who wants to rid themselves of stress and tension in the body, or who has experienced any kind of trauma.
It does not involve talking about the “story”
– the body does the work, not the mind.
Read about TRE in this interview with the founder of TRE, David Berceli
TRE® - Tension & Trauma Releasing Exercises
can reduce Stress & tension
HK$300 for public
HK$250 for Somatic Experiencing Trainees, Practitioners
and TRE® experienced “Shakers”
*TRE® is not suitable for people who have had abdominal surgery within last 3 months or who are pregnant. Additionally, if people believe they have deep traumas that have strong emotional components, they might find it safer and easier to have a private session with a Certified TRE Practitioner who can guide them safely through the exercises and teach them how to self-regulate any emotions that might surface.
Hosted by Anne Cousin RSME, SEP®, TRE®
Experienced Somatic Movement Educator, Somatic Experiencing® Practitioner and Ontological Coach at ‘The Moving Touch’.
Location: Wellbeing Central
Unit 1705 Kaiser Centre
18 Centre St, Sai Ying Pun
Click here to view on Google Maps
Book your space for TRE® Monthly Practice Meeting
Tuesday 3rd May, 2016 (7pm - 8pm)
text or WhatsApp Anne on 6976-3237
*Bring your own yoga mat and water