I'm Andrew Parkinson, a qualified, experienced coach, counsellor & therapist. I'm committed to helping individuals overcome the challenges they face, and find greater happiness and fulfilment.
My approach is based on the belief that everyone has the potential to heal, change, and grow. Our sessions together are a safe, supportive, and non-judgmental environment where you can discover your own inner wisdom as you explore your thoughts, feelings, and experiences.
In our work together I will apply and integrate a variety of evidence-based techniques and approaches to help you achieve your therapeutic and personal growth goals.
Whether you are struggling with anxiety, depression, relationship issues, or other concerns, the strengths, strategies and life-skills discovered and developed in sessions will be useful immediately, and can be applied when encountering new challenges at any stage in life.
Looking forward to collaborating and supporting you on your wellbeing journey of personal growth and development.
Contact me to schedule an appointment or to learn more.
Get 'unstuck' and Move Forward on Your Wellbeing Goals Everyone experiences challenges at times in their lives that can (temporarily) impact happiness and wellbeing. Coaching and Counselling can be helpful in creating new beginnings, and developing new ways of thinking, feeling, working, and relating.
Coaching and Counselling can be very helpful to... Improve sleep Manage difficult emotions Reduce stress and anxiety Accelerate Personal Development Increase self esteem / self confidence Increase positive thoughts and feelings Increase positive relationship experiences Discover more personal meaning and motivation Make Major Decisions (career, separation, marriage) Prepare for surgery or medical procedures (including childbirth) Discover or Reconnect with More of Your Inner strengths and Resources
Approaches and training that will support our work together include...